Nutrient Comparison: Compressed Yeast VS Boiled Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Compressed Yeast versus 14 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Compressed Yeast vs Boiled Potato Skin:
- 14 ounces of Compressed Yeast have 58.8 times more Vitamin B1, 31.4 times more Vitamin B2, 10.1 times more Vitamin B3, 13.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 78.5 times more Vitamin B9 than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 52 times more Vitamin C than Compressed Baker Yeast.
- 14 ounces of Compressed Yeast have insufficient amounts of Vitamin C
- Both Compressed Baker Yeast as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Compressed Yeast vs Boiled Potato Skin:
- 14 ounces of Compressed Yeast have 1.3 times more Magnesium, 6.2 times more Phosphorus, 1.5 times more Potassium, 27 times more Selenium, 2.1 times more Sodium and 22.7 times more Zinc than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 2.4 times more Calcium, 5.9 times more Copper, 1.9 times more Iron and 6.7 times more Manganese than Compressed Baker Yeast.
- 14 ounces of Compressed Yeast lack sufficient amounts of Calcium
- 14 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Compressed Yeast have 1.3 times more Energy, 2.5 times more Fiber and 2.9 times more Protein than Boiled Potato Skin.
- Both Compressed Yeast and Boiled Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- Both Compressed Baker Yeast as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.