Nutrient Comparison: Compressed Yeast VS Boiled Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Compressed Yeast versus 100 g of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Compressed Yeast vs Boiled Potato Skin:
- 100 grams of Compressed Yeast have 58.8 times more Vitamin B1, 31.4 times more Vitamin B2, 10.1 times more Vitamin B3, 13.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 78.5 times more Vitamin B9 than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 52 times more Vitamin C than Compressed Baker Yeast.
- 100 grams of Compressed Yeast have insufficient amounts of Vitamin C
- Both Compressed Baker Yeast as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Compressed Yeast vs Boiled Potato Skin:
- 100 grams of Compressed Yeast have 1.3 times more Magnesium, 6.2 times more Phosphorus, 1.5 times more Potassium, 27 times more Selenium, 2.1 times more Sodium and 22.7 times more Zinc than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 2.4 times more Calcium, 5.9 times more Copper, 1.9 times more Iron and 6.7 times more Manganese than Compressed Baker Yeast.
- 100 grams of Compressed Yeast lack sufficient amounts of Calcium
- 100 grams of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Compressed Yeast have 1.3 times more Energy, 2.5 times more Fiber and 2.9 times more Protein than Boiled Potato Skin.
- Both Compressed Yeast and Boiled Potato Skin offer comparable quantities of Carbohydrate per 100 grams.
- Both Compressed Baker Yeast as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.