Comparing Nutrients in 100 grams Baked Potato Skin VS Compressed Yeast

Macros Ratio

	Protein	Fat	Carbs
Baked Potato Skin	8%	0%	92%
Compressed Yeast	27%	14%	59%

Macro Nutrients

	Baked Potato Skin	Compressed Yeast	Recommended Dietary Allowance
Energy	6.83% 198kcal	3.62% 105kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.1g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	0.081% 0.026g	0.76% 0.24g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.032g	0.024% 0.004g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.4% 46g	14% 18g	130g per day for Men 19-50 years
Sugars	1.93% 1.4g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.8% 7.9g	21.3% 8.1g	38g per day for Men 19-50 years
Protein	7.66% 4.3g	15% 8.4g	56g per day for Men 19-50 years

Vitamins

	Baked Potato Skin	Compressed Yeast	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	157% 1.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.15% 0.11mg	87% 1.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.07mg	77% 12.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.86mg	98% 4.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47.2% 0.61mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.5% 22μg	196% 785μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.42% 0.01μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15% 13.5mg	0.11% 0.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.27% 0.04mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.4% 1.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Potato Skin	Compressed Yeast	Recommended Dietary Allowance
Calcium	3.4% 34mg	1.9% 19mg	1000mg per day for Men 19-50 years
Copper	91% 0.82mg	16.4% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	88% 7.04mg	40.6% 3.25mg	8mg per day for Men 19-50 years
Magnesium	10.2% 43mg	9.52% 40mg	420mg per day for Men 19-50 years
Manganese	26.8% 0.62mg	8.7% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.4% 101mg	48% 336mg	700mg per day for Men 19-50 years
Potassium	17% 573mg	17.7% 601mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	14.7% 8.1μg	55μg per day for Men 19-50 years
Sodium	1.4% 21mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	4.45% 0.49mg	91% 9.97mg	11mg per day for Men 19-50 years
Water	1.28% 47.3g	1.86% 69g	3700g per day for Men 19-50 years

Nutrient Comparison: Baked Potato Skin VS Compressed Yeast per 100 g

Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Baked Potato Skin vs Compressed Yeast:

• 100 grams of Baked Potato Skin have 1.4 times more Vitamin B6 and 135 times more Vitamin C than Compressed Yeast.
• While 100 g of Compressed Baker Yeast contain 15.4 times more Vitamin B1, 10.7 times more Vitamin B2, 4 times more Vitamin B3, 5.7 times more Vitamin B5 and 35.7 times more Vitamin B9 than Baked Potato Skin.
• 100 grams of Compressed Yeast have insufficient amounts of Vitamin C
• Both Baked Potato Skin as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Baked Potato Skin vs Compressed Yeast:

• 100 grams of Baked Potato Skin have 1.8 times more Calcium, 5.5 times more Copper, 2.2 times more Iron and 3.1 times more Manganese than Compressed Yeast.
• While 100 g of Compressed Baker Yeast contain 3.3 times more Phosphorus, 11.6 times more Selenium, 1.4 times more Sodium and 20.3 times more Zinc than Baked Potato Skin.
• Both Baked Potato Skin and Compressed Yeast contain similar levels of Magnesium and Potassium per 100 grams.
• 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
• 100 grams of Compressed Yeast lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Baked Potato Skin have 1.9 times more Energy and 2.5 times more Carbohydrate than Compressed Yeast.
• While 100 g of Compressed Baker Yeast contain 2 times more Protein than Baked Potato Skin.
• Both Baked Potato Skin and Compressed Yeast offer comparable quantities of Fiber per 100 grams.
• Both Baked Potato Skin as well as Compressed Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.