Nutrient Comparison: Baked Potato Skin VS Compressed Yeast per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Compressed Yeast:
- 5 ounces of Baked Potato Skin have 1.4 times more Vitamin B6 and 135 times more Vitamin C than Compressed Yeast.
- While 5 oz of Compressed Baker Yeast contain 15.4 times more Vitamin B1, 10.7 times more Vitamin B2, 4 times more Vitamin B3, 5.7 times more Vitamin B5 and 35.7 times more Vitamin B9 than Baked Potato Skin.
- 5 ounces of Compressed Yeast have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Compressed Yeast:
- 5 ounces of Baked Potato Skin have 1.8 times more Calcium, 5.5 times more Copper, 2.2 times more Iron and 3.1 times more Manganese than Compressed Yeast.
- While 5 oz of Compressed Baker Yeast contain 3.3 times more Phosphorus, 11.6 times more Selenium, 1.4 times more Sodium and 20.3 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Compressed Yeast contain similar levels of Magnesium and Potassium per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
- 5 ounces of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 1.9 times more Energy and 2.5 times more Carbohydrate than Compressed Yeast.
- While 5 oz of Compressed Baker Yeast contain 2 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Compressed Yeast offer comparable quantities of Fiber per five ounces.
- Both Baked Potato Skin as well as Compressed Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in five ounces.