Comparing Nutrients in 1 kilogram Baked Potato Skin VS Compressed Yeast

Macros Ratio

	Protein	Fat	Carbs
Baked Potato Skin	8%	0%	92%
Compressed Yeast	27%	14%	59%

Macro Nutrients

	Baked Potato Skin	Compressed Yeast	Recommended Dietary Allowance
Energy	68.3% 1980kcal	36.2% 1050kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	19.6% 19g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	7.6% 2.43g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.32g	0.24% 0.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	354% 461g	139% 181g	130g per day for Men 19-50 years
Sugars	19.3% 14g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	208% 79g	213% 81g	38g per day for Men 19-50 years
Protein	76.6% 43g	150% 84g	56g per day for Men 19-50 years

Vitamins

	Baked Potato Skin	Compressed Yeast	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	102% 1.22mg	1567% 19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	81.5% 1.06mg	869% 11.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.7mg	769% 123mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	171% 8.57mg	980% 49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	472% 6.14mg	331% 4.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	1963% 7850μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	150% 135mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.67% 0.4mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14% 17μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Potato Skin	Compressed Yeast	Recommended Dietary Allowance
Calcium	34% 340mg	19% 190mg	1000mg per day for Men 19-50 years
Copper	908% 8.17mg	164% 1.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	880% 70.4mg	406% 32.5mg	8mg per day for Men 19-50 years
Magnesium	102% 430mg	95% 400mg	420mg per day for Men 19-50 years
Manganese	268% 6.16mg	87% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	144% 1010mg	480% 3360mg	700mg per day for Men 19-50 years
Potassium	169% 5730mg	177% 6010mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	147% 81μg	55μg per day for Men 19-50 years
Sodium	14% 210mg	20% 300mg	1500mg per day for Men 19-50 years
Zinc	44.5% 4.9mg	906% 100mg	11mg per day for Men 19-50 years
Water	12.8% 473g	18.6% 690g	3700g per day for Men 19-50 years

Nutrient Comparison: Baked Potato Skin VS Compressed Yeast per 1 kg

Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Compressed Yeast:

• 1 kilogram of Baked Potato Skin has 1.4 times more Vitamin B6 and 135 times more Vitamin C than Compressed Yeast.
• While 1 kg of Compressed Baker Yeast contains 15.4 times more Vitamin B1, 10.7 times more Vitamin B2, 4 times more Vitamin B3, 5.7 times more Vitamin B5 and 35.7 times more Vitamin B9 than Baked Potato Skin.
• 1 kilogram of Compressed Yeast have insufficient amounts of Vitamin C
• Both Baked Potato Skin as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Baked Potato Skin vs Compressed Yeast:

• 1 kilogram of Baked Potato Skin has 1.8 times more Calcium, 5.5 times more Copper, 2.2 times more Iron and 3.1 times more Manganese than Compressed Yeast.
• While 1 kg of Compressed Baker Yeast contains 3.3 times more Phosphorus, 11.6 times more Selenium, 1.4 times more Sodium and 20.3 times more Zinc than Baked Potato Skin.
• Both Baked Potato Skin and Compressed Yeast contain similar levels of Magnesium and Potassium per one kilogram.
• 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
• 1 kilogram of Compressed Yeast lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Baked Potato Skin has 1.9 times more Energy and 2.5 times more Carbohydrate than Compressed Yeast.
• While 1 kg of Compressed Baker Yeast contains 2 times more Protein than Baked Potato Skin.
• Both Baked Potato Skin and Compressed Yeast offer comparable quantities of Fiber per one kilogram.
• Both Baked Potato Skin as well as Compressed Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.