Nutrient Comparison: Leavening agents, cream of tartar VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Leavening agents, cream of tartar versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Leavening agents, cream of tartar vs Baked Potato Skin:
- 1 kg of Baked Potato Skin contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, cream of tartar.
- 1 kilogram of Leavening agents, cream of tartar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Leavening agents, cream of tartar as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Leavening agents, cream of tartar vs Baked Potato Skin:
- 1 kilogram of Leavening agents, cream of tartar has 28.8 times more Potassium and 2.5 times more Sodium than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 4.3 times more Calcium, 4.2 times more Copper, 1.9 times more Iron, 21.5 times more Magnesium, 3 times more Manganese and 20.2 times more Phosphorus than Leavening agents, cream of tartar.
- Both Leavening agents, cream of tartar and Baked Potato Skin contain similar levels of Zinc per one kilogram.
- 1 kilogram of Leavening agents, cream of tartar lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Leavening agents, cream of tartar as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Leavening agents, cream of tartar has 1.3 times more Energy and 1.3 times more Carbohydrate than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 39.5 times more Fiber and more Protein than Leavening agents, cream of tartar.
- 1 kilogram of Leavening agents, cream of tartar provide inadequate amounts of Fiber and Protein
- Both Leavening agents, cream of tartar as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.