Comparing Nutrients in 1 kilogram Leavening agents, cream of tartar VS Boiled Potato Flesh, Cooked In Skin

Macros Ratio

	Protein	Fat	Carbs
Leavening agents, cream of tartar	0%	0%	100%
Boiled Potato Flesh, Cooked In Skin	8%	1%	91%

Macro Nutrients

	Leavening agents, cream of tartar	Boiled Potato Flesh, Cooked In Skin	Recommended Dietary Allowance
Energy	89% 2580kcal	30% 870kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	0% 0g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	473% 615g	155% 201g	130g per day for Men 19-50 years
Sugars	0% 0g	12.6% 9.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4% 2.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.4g	g per day for Men 19-50 years
Sucrose	NA	% 1.9g	g per day for Men 19-50 years
Fiber	5.26% 2g	47.4% 18g	38g per day for Men 19-50 years
Protein	0% 0g	33.4% 18.7g	56g per day for Men 19-50 years

Vitamins

	Leavening agents, cream of tartar	Boiled Potato Flesh, Cooked In Skin	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	88.3% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	90% 14.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	104% 5.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	230% 3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	144% 130mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	18.3% 22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Leavening agents, cream of tartar	Boiled Potato Flesh, Cooked In Skin	Recommended Dietary Allowance
Calcium	8% 80mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	217% 1.95mg	209% 1.88mg	0.9mg per day for Men 19-50 years
Fluoride	NA	12.4% 494μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	465% 37.2mg	38.8% 3.1mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	52.4% 220mg	420mg per day for Men 19-50 years
Manganese	89% 2.05mg	60% 1.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.14% 50mg	63% 440mg	700mg per day for Men 19-50 years
Potassium	4853% 165000mg	111% 3790mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	34.7% 520mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	38% 4.2mg	27.3% 3mg	11mg per day for Men 19-50 years
Water	0.46% 17g	21% 770g	3700g per day for Men 19-50 years

Nutrient Comparison: Leavening agents, cream of tartar VS Boiled Potato Flesh, Cooked In Skin per 1 kg

Compare the macro and micronutrient content in 1 kg of Leavening agents, cream of tartar versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Leavening agents, cream of tartar vs Boiled Potato Flesh, Cooked In Skin:

• 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, cream of tartar.
• 1 kilogram of Leavening agents, cream of tartar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Leavening agents, cream of tartar as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Leavening agents, cream of tartar vs Boiled Potato Flesh, Cooked In Skin:

• 1 kilogram of Leavening agents, cream of tartar has 12 times more Iron, 1.5 times more Manganese, 43.5 times more Potassium, 13 times more Sodium and 1.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
• While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 11 times more Magnesium, 8.8 times more Phosphorus and 45.3 times more Water than Leavening agents, cream of tartar.
• Both Leavening agents, cream of tartar and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper per one kilogram.
• 1 kilogram of Leavening agents, cream of tartar lack sufficient amounts of Magnesium and Phosphorus
• Both Leavening agents, cream of tartar as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Leavening agents, cream of tartar has 3 times more Energy and 3.1 times more Carbohydrate than Boiled Potato Flesh, Cooked In Skin.
• While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 9 times more Fiber and more Protein than Leavening agents, cream of tartar.
• 1 kilogram of Leavening agents, cream of tartar provide inadequate amounts of Fiber and Protein
• Both Leavening agents, cream of tartar as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.