Nutrient Comparison: Leavening agents, cream of tartar VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Leavening agents, cream of tartar versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Leavening agents, cream of tartar vs Boiled Potato Flesh, Cooked In Skin:
- 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, cream of tartar.
- 100 grams of Leavening agents, cream of tartar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Leavening agents, cream of tartar as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Leavening agents, cream of tartar vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Leavening agents, cream of tartar have 12 times more Iron, 1.5 times more Manganese, 43.5 times more Potassium, 13 times more Sodium and 1.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 11 times more Magnesium, 8.8 times more Phosphorus and 45.3 times more Water than Leavening agents, cream of tartar.
- Both Leavening agents, cream of tartar and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper per 100 grams.
- 100 grams of Leavening agents, cream of tartar lack sufficient amounts of Magnesium and Phosphorus
- Both Leavening agents, cream of tartar as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Leavening agents, cream of tartar have 3 times more Energy and 3.1 times more Carbohydrate than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 9 times more Fiber and more Protein than Leavening agents, cream of tartar.
- 100 grams of Leavening agents, cream of tartar provide inadequate amounts of Fiber and Protein
- Both Leavening agents, cream of tartar as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.