Nutrient Comparison: Baked Potato Flesh VS Muffins, wheat bran, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Muffins, wheat bran, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Muffins, wheat bran, dry mix:
- 100 grams of Baked Potato Flesh have more Vitamin C than Muffins, wheat bran, dry mix.
- While 100 g of Muffins, wheat bran, dry mix contain 3.4 times more Vitamin B1, 13.3 times more Vitamin B2, 3.6 times more Vitamin B3 and 9.4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Muffins, wheat bran, dry mix provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 100 grams of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Muffins, wheat bran, dry mix:
- 100 grams of Baked Potato Flesh have 2 times more Potassium and 15.7 times more Water than Muffins, wheat bran, dry mix.
- While 100 g of Muffins, wheat bran, dry mix contain 7.2 times more Calcium, 10.3 times more Iron, 3.5 times more Magnesium, 16.6 times more Manganese, 9.6 times more Phosphorus, 60 times more Selenium, 140 times more Sodium and 5.2 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Muffins, wheat bran, dry mix contain similar levels of Copper per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Muffins, wheat bran, dry mix contain 4.3 times more Energy, 120 times more Fat, 113 times more Saturated Fat, 10.8 times more Omega 3, 56.1 times more Omega 6, 3.4 times more Carbohydrate and 3.6 times more Protein than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6