Nutrient Comparison: Baked Potato Flesh VS Dry Somen Japanese Noodles per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Dry Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Dry Somen Japanese Noodles:
- 100 grams of Baked Potato Flesh have 1.6 times more Vitamin B3, 6 times more Vitamin B6 and more Vitamin C than Dry Somen Japanese Noodles.
- While 100 g of Dry Somen Japanese Noodles contain 1.6 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Dry Somen Japanese Noodles provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 100 grams of Dry Somen Japanese Noodles have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Dry Somen Japanese Noodles:
- 100 grams of Baked Potato Flesh have 1.5 times more Copper, 2.4 times more Potassium and 8.2 times more Water than Dry Somen Japanese Noodles.
- While 100 g of Dry Somen Japanese Noodles contain 4.6 times more Calcium, 3.8 times more Iron, 3 times more Manganese, 1.6 times more Phosphorus, 27.7 times more Selenium, 368 times more Sodium and 1.6 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Dry Somen Japanese Noodles contain similar levels of Magnesium per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Somen Japanese Noodles contain 3.8 times more Energy, 3.4 times more Carbohydrate, 2.9 times more Fiber and 5.8 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.