Nutrient Comparison: Baked Potato Flesh VS Pie, blueberry, prepared from recipe per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Pie, blueberry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Pie, blueberry, prepared from recipe:
- 100 grams of Baked Potato Flesh have 4.5 times more Vitamin B5, 8.9 times more Vitamin B6 and 18.3 times more Vitamin C than Pie, blueberry, prepared from recipe.
- While 100 g of Pie, blueberry, prepared from recipe contain 1.5 times more Vitamin B1, 6.3 times more Vitamin B2 and 2.6 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Pie, blueberry, prepared from recipe provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 100 grams of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Pie, blueberry, prepared from recipe:
- 100 grams of Baked Potato Flesh have 3.2 times more Copper, 3.1 times more Magnesium, 1.7 times more Phosphorus, 7.8 times more Potassium, 1.5 times more Zinc and 1.5 times more Water than Pie, blueberry, prepared from recipe.
- While 100 g of Pie, blueberry, prepared from recipe contain 3.5 times more Iron, 1.9 times more Manganese, 24.7 times more Selenium and 37 times more Sodium than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Selenium
- 100 grams of Pie, blueberry, prepared from recipe lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Pie, blueberry, prepared from recipe contain 2.6 times more Energy, 119 times more Fat, 112 times more Saturated Fat, 18.8 times more Omega 3, 90.4 times more Omega 6, 1.6 times more Carbohydrate and 1.4 times more Protein than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6