Nutrient Comparison: Baked Potato Flesh VS Pie crust, deep dish, frozen, baked, made with enriched flour per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Pie crust, deep dish, frozen, baked, made with enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Pie crust, deep dish, frozen, baked, made with enriched flour:
- 100 grams of Baked Potato Flesh have 1.4 times more Vitamin B5 and 7.5 times more Vitamin B6 than Pie crust, deep dish, frozen, baked, made with enriched flour.
- While 100 g of Pie crust, deep dish, frozen, baked, made with enriched flour contain 2.5 times more Vitamin B1, 6.2 times more Vitamin B2, 2.1 times more Vitamin B3, 10.4 times more Vitamin B9, 34.8 times more Vitamin E and 55.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Pie crust, deep dish, frozen, baked, made with enriched flour:
- 100 grams of Baked Potato Flesh have 2.4 times more Copper, 1.5 times more Magnesium, 3.8 times more Potassium and 9.1 times more Water than Pie crust, deep dish, frozen, baked, made with enriched flour.
- While 100 g of Pie crust, deep dish, frozen, baked, made with enriched flour contain 4.6 times more Calcium, 7.1 times more Iron, 3.3 times more Manganese, 1.5 times more Phosphorus, 16.7 times more Selenium, 78.6 times more Sodium and 1.8 times more Zinc than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Pie crust, deep dish, frozen, baked, made with enriched flour contain 5.6 times more Energy, 318.4 times more Fat, 340.8 times more Saturated Fat, 13 times more Omega 3, 116.1 times more Omega 6, 2.4 times more Carbohydrate, 1.5 times more Fiber and 3.1 times more Protein than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6