Nutrient Comparison: Baked Potato Flesh VS Puddings, coconut cream, dry mix, regular per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Puddings, coconut cream, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Puddings, coconut cream, dry mix, regular:
- 100 grams of Baked Potato Flesh have 10.5 times more Vitamin B1, 13.7 times more Vitamin B3, 4.1 times more Vitamin B5, 6 times more Vitamin B6, 4.5 times more Vitamin B9 and 42.7 times more Vitamin C than Puddings, coconut cream, dry mix, regular.
- While 100 g of Puddings, coconut cream, dry mix, regular contain 1.4 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 100 grams of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Puddings, coconut cream, dry mix, regular:
- 100 grams of Baked Potato Flesh have 1.5 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus, 2.9 times more Potassium and 20.4 times more Water than Puddings, coconut cream, dry mix, regular.
- While 100 g of Puddings, coconut cream, dry mix, regular contain 1.6 times more Iron, 2.9 times more Manganese, 12 times more Selenium and 136.4 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Puddings, coconut cream, dry mix, regular contain similar levels of Zinc per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 2 times more Protein than Puddings, coconut cream, dry mix, regular.
- While 100 g of Puddings, coconut cream, dry mix, regular contain 4.7 times more Energy, 113.6 times more Fat, 437.1 times more Saturated Fat, 3.8 times more Carbohydrate and 47.4 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Puddings, coconut cream, dry mix, regular offer comparable quantities of Fiber per 100 grams.
- 100 grams of Puddings, coconut cream, dry mix, regular provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.