Nutrient Comparison: Baked Potato Flesh VS Puddings, coconut cream, dry mix, regular per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Puddings, coconut cream, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Puddings, coconut cream, dry mix, regular:
- 1 kilogram of Baked Potato Flesh has 10.5 times more Vitamin B1, 13.7 times more Vitamin B3, 4.1 times more Vitamin B5, 6 times more Vitamin B6, 4.5 times more Vitamin B9 and 42.7 times more Vitamin C than Puddings, coconut cream, dry mix, regular.
- While 1 kg of Puddings, coconut cream, dry mix, regular contains 1.4 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 kilogram of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Puddings, coconut cream, dry mix, regular:
- 1 kilogram of Baked Potato Flesh has 1.5 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus, 2.9 times more Potassium and 20.4 times more Water than Puddings, coconut cream, dry mix, regular.
- While 1 kg of Puddings, coconut cream, dry mix, regular contains 1.6 times more Iron, 2.9 times more Manganese, 12 times more Selenium and 136.4 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Puddings, coconut cream, dry mix, regular contain similar levels of Zinc per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 2 times more Protein than Puddings, coconut cream, dry mix, regular.
- While 1 kg of Puddings, coconut cream, dry mix, regular contains 4.7 times more Energy, 113.6 times more Fat, 437.1 times more Saturated Fat, 3.8 times more Carbohydrate and 47.4 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Puddings, coconut cream, dry mix, regular offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Puddings, coconut cream, dry mix, regular provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.