Nutrient Comparison: Baked Potato Flesh VS Cooked Regular Long-grain White Rice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Cooked Regular Long-grain White Rice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Cooked Regular Long-grain White Rice with Salt:
- 100 grams of Baked Potato Flesh have 5.3 times more Vitamin B1, 3.5 times more Vitamin B3, 1.4 times more Vitamin B5, 3.2 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Cooked Regular Long-grain White Rice with Salt.
- 100 grams of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Cooked Regular Long-grain White Rice with Salt:
- 100 grams of Baked Potato Flesh have 3.1 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium and 11.2 times more Potassium than Cooked Regular Long-grain White Rice with Salt.
- While 100 g of Cooked Regular Long-grain White Rice with Salt contain 2.9 times more Manganese, 25 times more Selenium, 76.4 times more Sodium and 1.7 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cooked Regular Long-grain White Rice with Salt contain similar levels of Phosphorus per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Selenium
- 100 grams of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Potassium
- Both Baked Potatoes Flesh no Salt as well as Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 34 times more Sugars and 3.8 times more Fiber than Cooked Regular Long-grain White Rice with Salt.
- While 100 g of Cooked Regular Long-grain White Rice with Salt contain 1.4 times more Energy, 1.3 times more Carbohydrate and 1.4 times more Protein than Baked Potatoes Flesh no Salt.
- 100 grams of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber
- Both Baked Potatoes Flesh no Salt as well as Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.