Nutrient Comparison: Baked Potato Flesh VS Soybean Mayonnaise no Cholesterol per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Soybean Mayonnaise no Cholesterol to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Soybean Mayonnaise no Cholesterol:
- 100 grams of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Mayonnaise no Cholesterol.
- While 100 g of Soybean Mayonnaise Imitation without Cholesterol contain 125 times more Vitamin E and 140.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Soybean Mayonnaise no Cholesterol:
- 100 grams of Baked Potato Flesh have 215 times more Copper, 35 times more Iron, more Magnesium, more Phosphorus, 39.1 times more Potassium, 2.6 times more Zinc and 2.2 times more Water than Soybean Mayonnaise no Cholesterol.
- While 100 g of Soybean Mayonnaise Imitation without Cholesterol contain 5.3 times more Selenium and 70.6 times more Sodium than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Selenium
- 100 grams of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Soybean Mayonnaise Imitation without Cholesterol lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 1.4 times more Carbohydrate, more Fiber and 19.6 times more Protein than Soybean Mayonnaise no Cholesterol.
- While 100 g of Soybean Mayonnaise Imitation without Cholesterol contain 5.2 times more Energy, 477 times more Fat, 288.5 times more Saturated Fat, 460 times more Omega 3, 718.8 times more Omega 6 and 3.5 times more Sugars than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein