Comparing Nutrients in 300 calories Baked Potato FleshVS Soybean Mayonnaise no Cholesterol
Weight per 300 calories
Baked Potato Flesh
323g
Soybean Mayonnaise no Cholesterol
62.2g
Soybean Mayonnaise Imitation without Cholesterol has 5.2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Soybean Mayonnaise no Cholesterol?
Baked Potato Flesh VS Soybean Mayonnaise No Cholesterol Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Soybean Mayonnaise no Cholesterol?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Soybean Mayonnaise no Cholesterol:
300 calories of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Mayonnaise no Cholesterol.
While 300 kcal of Soybean Mayonnaise Imitation without Cholesterol contain 24.1 times more Vitamin E and 27.1 times more Vitamin K than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
300 calories of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Soybean Mayonnaise no Cholesterol:
300 calories of Baked Potato Flesh have 1114.3 times more Copper, 181.4 times more Iron, more Magnesium, more Phosphorus, 202.6 times more Potassium, 13.7 times more Zinc and 11.3 times more Water than Soybean Mayonnaise no Cholesterol.
While 300 kcal of Soybean Mayonnaise Imitation without Cholesterol contain 13.6 times more Sodium than Baked Potatoes Flesh no Salt.
300 calories of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Soybean Mayonnaise Imitation without Cholesterol lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 7.1 times more Carbohydrate, 1.5 times more Sugars, more Fiber and 101.6 times more Protein than Soybean Mayonnaise no Cholesterol.
While 300 kcal of Soybean Mayonnaise Imitation without Cholesterol contain 92 times more Fat, 55.7 times more Saturated Fat, 88.8 times more Omega 3 and 138.7 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Soybean Mayonnaise no Cholesterol offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
300 calories of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein