Comparing Nutrients in 300 calories Soybean Mayonnaise no CholesterolVS Baked Potato Skin
Weight per 300 calories
Soybean Mayonnaise no Cholesterol
62.2g
Baked Potato Skin
152g
Soybean Mayonnaise no Cholesterol has 2.4 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Soybean Mayonnaise no Cholesterol or Baked Potato Skin?
Soybean Mayonnaise No Cholesterol VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soybean Mayonnaise no Cholesterol or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Soybean Mayonnaise no Cholesterol vs Baked Potato Skin:
300 calories of Soybean Mayonnaise no Cholesterol have 51.3 times more Vitamin E and 10.2 times more Vitamin K than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Mayonnaise Imitation without Cholesterol.
300 calories of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Soybean Mayonnaise Imitation without Cholesterol as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soybean Mayonnaise no Cholesterol vs Baked Potato Skin:
300 calories of Soybean Mayonnaise no Cholesterol have 6.9 times more Sodium than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1988.9 times more Copper, 1713.8 times more Iron, more Magnesium, more Phosphorus, 139.5 times more Potassium and 10.8 times more Zinc than Soybean Mayonnaise Imitation without Cholesterol.
300 calories of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Soybean Mayonnaise Imitation without Cholesterol as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soybean Mayonnaise no Cholesterol have 195.9 times more Fat, 118.5 times more Saturated Fat, 189 times more Omega 3 and 295.3 times more Omega 6 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 7.1 times more Carbohydrate, more Fiber and 104.4 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
Both Soybean Mayonnaise no Cholesterol and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6