Nutrient Comparison: Soybean Mayonnaise no Cholesterol VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Soybean Mayonnaise no Cholesterol versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soybean Mayonnaise no Cholesterol vs Baked Potato Skin:
- 14 ounces of Soybean Mayonnaise no Cholesterol have 125 times more Vitamin E and 24.8 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Mayonnaise Imitation without Cholesterol.
- 14 ounces of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soybean Mayonnaise no Cholesterol vs Baked Potato Skin:
- 14 ounces of Soybean Mayonnaise no Cholesterol have 2.3 times more Selenium and 16.8 times more Sodium than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain more Calcium, 817 times more Copper, 704 times more Iron, more Magnesium, more Phosphorus, 57.3 times more Potassium and 4.5 times more Zinc than Soybean Mayonnaise Imitation without Cholesterol.
- 14 ounces of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soybean Mayonnaise no Cholesterol have 2.4 times more Energy, 477 times more Fat, 288.5 times more Saturated Fat, 460 times more Omega 3, 718.8 times more Omega 6 and 4.3 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.9 times more Carbohydrate, more Fiber and 42.9 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
- 14 ounces of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6