Nutrient Comparison: Baked Potato Flesh VS Schar, Gluten-Free, Classic White Rolls per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Schar, Gluten-Free, Classic White Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Schar, Gluten-Free, Classic White Rolls:
- 100 grams of Baked Potato Flesh have 8.1 times more Vitamin B6 than Schar, Gluten-Free, Classic White Rolls.
- While 100 g of Schar, Gluten-Free, Classic White Rolls contain 5.9 times more Vitamin B1, 22.9 times more Vitamin B2 and 2.8 times more Vitamin B3 than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
Comparing minerals per 100 grams for Baked Potato Flesh vs Schar, Gluten-Free, Classic White Rolls:
- 100 grams of Baked Potato Flesh have 2.2 times more Copper, 1.9 times more Magnesium, 5.1 times more Potassium and 1.8 times more Water than Schar, Gluten-Free, Classic White Rolls.
- While 100 g of Schar, Gluten-Free, Classic White Rolls contain 36 times more Calcium, 10.2 times more Iron, 1.3 times more Manganese, 118.6 times more Sodium and 1.9 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Schar, Gluten-Free, Classic White Rolls contain similar levels of Phosphorus per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Schar, Gluten-Free, Classic White Rolls contain 2.6 times more Energy, 26.5 times more Fat, 19.1 times more Omega 6, 2.3 times more Carbohydrate, 4 times more Sugars, 3.4 times more Fiber and 1.7 times more Protein than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3 in 100 grams.