Nutrient Comparison: Baked Potato Flesh VS Syrups, maple per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Syrups, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Syrups, maple:
- 100 grams of Baked Potato Flesh have 1.6 times more Vitamin B1, 17.2 times more Vitamin B3, 15.4 times more Vitamin B5, 150.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, maple.
- While 100 g of Syrups, maple contain 60.5 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 100 grams of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Syrups, maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Syrups, maple:
- 100 grams of Baked Potato Flesh have 11.9 times more Copper, 3.2 times more Iron, 25 times more Phosphorus, 1.8 times more Potassium and 2.3 times more Water than Syrups, maple.
- While 100 g of Syrups, maple contain 20.4 times more Calcium, 18.1 times more Manganese and 5.1 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Syrups, maple contain similar levels of Magnesium per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- 100 grams of Syrups, maple lack sufficient amounts of Copper, Iron and Phosphorus
- Both Baked Potatoes Flesh no Salt as well as Syrups, maple lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have more Fiber and 49 times more Protein than Syrups, maple.
- While 100 g of Syrups, maple contain 2.8 times more Energy, 3.1 times more Carbohydrate and 35.6 times more Sugars than Baked Potatoes Flesh no Salt.
- 100 grams of Syrups, maple provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Syrups, maple provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.