Nutrient Comparison: Baked Potato Flesh VS Hard Tofu, prepared with nigari per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Hard Tofu, prepared with nigari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Hard Tofu, prepared with nigari:
- 100 grams of Baked Potato Flesh have 2.5 times more Vitamin B1, 2.2 times more Vitamin B3, 15 times more Vitamin B5, 7.7 times more Vitamin B6 and 42.7 times more Vitamin C than Hard Tofu, prepared with nigari.
- While 100 g of Hard Tofu, prepared with nigari contain 3.7 times more Vitamin B2 and 2.4 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 100 grams of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Hard Tofu, prepared with nigari:
- 100 grams of Baked Potato Flesh have 2.7 times more Potassium than Hard Tofu, prepared with nigari.
- While 100 g of Hard Tofu, prepared with nigari contain 69 times more Calcium, 1.5 times more Copper, 7.9 times more Iron, 2.1 times more Magnesium, 6.5 times more Manganese, 4.6 times more Phosphorus, 56 times more Selenium and 5.7 times more Zinc than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 4.9 times more Carbohydrate and 2.5 times more Fiber than Hard Tofu, prepared with nigari.
- While 100 g of Hard Tofu, prepared with nigari contain 1.6 times more Energy, 99.9 times more Fat, 55.6 times more Saturated Fat, 66.7 times more Omega 3, 155.3 times more Omega 6 and 6.5 times more Protein than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber