Nutrient Comparison: Baked Potato Flesh VS Enriched Bleached 13% Protein White (industrial) Wheat Flour per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Enriched Bleached 13% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Enriched Bleached 13% Protein White (industrial) Wheat Flour:
- 100 grams of Baked Potato Flesh have 1.4 times more Vitamin B5, 6.7 times more Vitamin B6 and more Vitamin C than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 100 g of Enriched Bleached 13% Protein White (industrial) Wheat Flour contain 7 times more Vitamin B1, 21.2 times more Vitamin B2, 4.3 times more Vitamin B3 and 18.9 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 100 grams of Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Enriched Bleached 13% Protein White (industrial) Wheat Flour:
- 100 grams of Baked Potato Flesh have 3.1 times more Potassium and 5.9 times more Water than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 100 g of Enriched Bleached 13% Protein White (industrial) Wheat Flour contain 4.8 times more Calcium, 14.5 times more Iron, 1.4 times more Magnesium, 3.9 times more Manganese, 2.4 times more Phosphorus, 87.3 times more Selenium and 5.5 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Enriched Bleached 13% Protein White (industrial) Wheat Flour contain similar levels of Copper per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 1.5 times more Sugars than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 100 g of Enriched Bleached 13% Protein White (industrial) Wheat Flour contain 3.9 times more Energy, 20.8 times more Omega 6, 3.4 times more Carbohydrate, 1.6 times more Fiber and 6.7 times more Protein than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Enriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in 100 grams.