Nutrient Comparison: Baked Potato Flesh VS Enriched Bleached 13% Protein White (industrial) Wheat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Enriched Bleached 13% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Enriched Bleached 13% Protein White (industrial) Wheat Flour:
- 5 ounces of Baked Potato Flesh have 1.4 times more Vitamin B5, 6.7 times more Vitamin B6 and more Vitamin C than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 5 oz of Enriched Bleached 13% Protein White (industrial) Wheat Flour contain 7 times more Vitamin B1, 21.2 times more Vitamin B2, 4.3 times more Vitamin B3 and 18.9 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 5 ounces of Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Enriched Bleached 13% Protein White (industrial) Wheat Flour:
- 5 ounces of Baked Potato Flesh have 3.1 times more Potassium and 5.9 times more Water than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 5 oz of Enriched Bleached 13% Protein White (industrial) Wheat Flour contain 4.8 times more Calcium, 14.5 times more Iron, 1.4 times more Magnesium, 3.9 times more Manganese, 2.4 times more Phosphorus, 87.3 times more Selenium and 5.5 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Enriched Bleached 13% Protein White (industrial) Wheat Flour contain similar levels of Copper per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 1.5 times more Sugars than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- While 5 oz of Enriched Bleached 13% Protein White (industrial) Wheat Flour contain 3.9 times more Energy, 20.8 times more Omega 6, 3.4 times more Carbohydrate, 1.6 times more Fiber and 6.7 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Enriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in five ounces.