Nutrient Comparison: Baked Potato Skin VS Cooked Chili Beans, Barbecue, Ranch Style per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Cooked Chili Beans, Barbecue, Ranch Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Cooked Chili Beans, Barbecue, Ranch Style:
- 100 grams of Baked Potato Skin have 3.1 times more Vitamin B1, 8.5 times more Vitamin B3, 2.3 times more Vitamin B6 and 7.9 times more Vitamin C than Cooked Chili Beans, Barbecue, Ranch Style.
- While 100 g of Cooked Chili Beans, Barbecue, Ranch Style contain 1.4 times more Vitamin B2 than Baked Potato Skin.
- Both Baked Potato Skin and Cooked Chili Beans, Barbecue, Ranch Style provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Cooked Chili Beans, Barbecue, Ranch Style:
- 100 grams of Baked Potato Skin have 3.2 times more Copper, 3.8 times more Iron and 1.3 times more Potassium than Cooked Chili Beans, Barbecue, Ranch Style.
- While 100 g of Cooked Chili Beans, Barbecue, Ranch Style contain 1.5 times more Phosphorus, 1.9 times more Selenium, 34.5 times more Sodium, 4.1 times more Zinc and 1.6 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Cooked Chili Beans, Barbecue, Ranch Style contain similar levels of Calcium and Magnesium per 100 grams.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 2 times more Energy, 2.7 times more Carbohydrate and 1.9 times more Fiber than Cooked Chili Beans, Barbecue, Ranch Style.
- While 100 g of Cooked Chili Beans, Barbecue, Ranch Style contain 33.9 times more Omega 3 and 3.8 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin and Cooked Chili Beans, Barbecue, Ranch Style offer comparable quantities of Protein per 100 grams.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Baked Potato Skin as well as Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6 in 100 grams.