Nutrient Comparison: Baked Potato Skin VS Powder Rich Chocolate per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Powder Rich Chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Powder Rich Chocolate:
- 100 grams of Baked Potato Skin have more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Powder Rich Chocolate.
- While 100 g of Powder Rich Chocolate contain 1365 times more Vitamin A, 11.2 times more Vitamin B1, 5.9 times more Vitamin B3, 3 times more Vitamin B6, 4 times more Vitamin C, more Vitamin D and 306.8 times more Vitamin E than Baked Potato Skin.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
- 100 grams of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Baked Potato Skin as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Powder Rich Chocolate:
- 100 grams of Baked Potato Skin have more Phosphorus and more Potassium than Powder Rich Chocolate.
- While 100 g of Powder Rich Chocolate contain 26.7 times more Calcium, 2.2 times more Copper, 2.3 times more Iron, 5.1 times more Magnesium, 30.3 times more Sodium and 27.8 times more Zinc than Baked Potato Skin.
- 100 grams of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
- Both Baked Potato Skin as well as Powder Rich Chocolate lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have more Fiber and more Protein than Powder Rich Chocolate.
- While 100 g of Powder Rich Chocolate contain 1.9 times more Energy, 2 times more Carbohydrate and 58.4 times more Sugars than Baked Potato Skin.
- 100 grams of Powder Rich Chocolate provide inadequate amounts of Fiber and Protein
- Both Baked Potato Skin as well as Powder Rich Chocolate provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.