Nutrient Comparison: Baked Potato Skin VS Municipal Tap Water per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Municipal Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Municipal Tap Water:
- 100 grams of Baked Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Municipal Tap Water.
- 100 grams of Municipal Tap Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Municipal Tap Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Municipal Tap Water:
- 100 grams of Baked Potato Skin have 11.3 times more Calcium, 90.8 times more Copper, more Iron, 43 times more Magnesium, more Manganese, more Phosphorus, 573 times more Potassium and more Zinc than Municipal Tap Water.
- While 100 g of Municipal Tap Water contain 2.1 times more Water than Baked Potato Skin.
- 100 grams of Municipal Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as Municipal Tap Water lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have more Energy, more Carbohydrate, more Fiber and more Protein than Municipal Tap Water.
- 100 grams of Municipal Tap Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Baked Potato Skin as well as Municipal Tap Water provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.