Nutrient Comparison: Baked Potato Skin VS White Pita Bread per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs White Pita Bread:
- 100 grams of Baked Potato Skin have 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 18.1 times more Vitamin B6 and more Vitamin C than White Pita Bread.
- While 100 g of Unenriched White Pita Bread contain 2.2 times more Vitamin B1 than Baked Potato Skin.
- Both Baked Potato Skin and White Pita Bread provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of White Pita Bread have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Unenriched White Pita Bread have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs White Pita Bread:
- 100 grams of Baked Potato Skin have 4.9 times more Copper, 5 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese and 4.8 times more Potassium than White Pita Bread.
- While 100 g of Unenriched White Pita Bread contain 2.5 times more Calcium, 25.5 times more Sodium and 1.7 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and White Pita Bread contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 3.6 times more Fiber than White Pita Bread.
- While 100 g of Unenriched White Pita Bread contain 1.4 times more Energy, 16 times more Omega 6 and 2.1 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and White Pita Bread offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Baked Potato Skin as well as Unenriched White Pita Bread provide inadequate amounts of Omega 3 in 100 grams.