Nutrient Comparison: Baked Potato Skin VS Candies, TWIZZLERS Strawberry Twists Candy per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Candies, TWIZZLERS Strawberry Twists Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Candies, TWIZZLERS Strawberry Twists Candy:
- 100 grams of Baked Potato Skin have more Vitamin C than Candies, TWIZZLERS Strawberry Twists Candy.
- 100 grams of Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Baked Potato Skin vs Candies, TWIZZLERS Strawberry Twists Candy:
- 100 grams of Baked Potato Skin have more Calcium and 13.8 times more Iron than Candies, TWIZZLERS Strawberry Twists Candy.
- While 100 g of Candies, TWIZZLERS Strawberry Twists Candy contain 13.7 times more Sodium than Baked Potato Skin.
- 100 grams of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have more Fiber and 1.7 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
- While 100 g of Candies, TWIZZLERS Strawberry Twists Candy contain 1.8 times more Energy, 23.2 times more Fat, 1.7 times more Carbohydrate and 28.3 times more Sugars than Baked Potato Skin.
- 100 grams of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber