Nutrient Comparison: Baked Potato Skin VS Carbonated beverage, chocolate-flavored soda per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Carbonated beverage, chocolate-flavored soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Carbonated beverage, chocolate-flavored soda:
- 100 grams of Baked Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated beverage, chocolate-flavored soda.
- 100 grams of Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Carbonated beverage, chocolate-flavored soda:
- 100 grams of Baked Potato Skin have 8.5 times more Calcium, 62.8 times more Copper, 70.4 times more Iron, 43 times more Magnesium, 17.1 times more Manganese, 101 times more Phosphorus, 11.5 times more Potassium and 3.1 times more Zinc than Carbonated beverage, chocolate-flavored soda.
- While 100 g of Carbonated beverage, chocolate-flavored soda contain 1.9 times more Water than Baked Potato Skin.
- 100 grams of Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 4.7 times more Energy, 4.3 times more Carbohydrate, more Fiber and more Protein than Carbonated beverage, chocolate-flavored soda.
- While 100 g of Carbonated beverage, chocolate-flavored soda contain 7.6 times more Sugars than Baked Potato Skin.
- 100 grams of Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potato Skin as well as Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.