Nutrient Comparison: Baked Potato Skin VS Cereals, corn grits, white, regular and quick, enriched, dry per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Cereals, corn grits, white, regular and quick, enriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 100 grams of Baked Potato Skin have 3.4 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin C than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 100 g of Cereals, corn grits, white, regular and quick, enriched, dry contain 10.4 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 7.8 times more Vitamin B9 than Baked Potato Skin.
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 100 grams of Baked Potato Skin have 8.5 times more Calcium, 27.2 times more Copper, 2.3 times more Iron, 4.2 times more Manganese and 4.1 times more Potassium than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 100 g of Cereals, corn grits, white, regular and quick, enriched, dry contain 24.3 times more Selenium and 1.5 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Cereals, corn grits, white, regular and quick, enriched, dry contain similar levels of Magnesium and Phosphorus per 100 grams.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 1.7 times more Fiber than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 100 g of Cereals, corn grits, white, regular and quick, enriched, dry contain 1.9 times more Energy, 26.5 times more Omega 6, 1.7 times more Carbohydrate and 1.8 times more Protein than Baked Potato Skin.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Baked Potato Skin as well as Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3 in 100 grams.