Nutrient Comparison: Baked Potato Skin VS Cereals, QUAKER, hominy grits, white, quick, dry per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Cereals, QUAKER, hominy grits, white, quick, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Cereals, QUAKER, hominy grits, white, quick, dry:
- 100 grams of Baked Potato Skin have 4.1 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, hominy grits, white, quick, dry.
- While 100 g of Cereals, QUAKER, hominy grits, white, quick, dry contain 5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 9.3 times more Vitamin B9 than Baked Potato Skin.
- 100 grams of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Cereals, QUAKER, hominy grits, white, quick, dry:
- 100 grams of Baked Potato Skin have 17 times more Calcium, 1.6 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 4.2 times more Potassium than Cereals, QUAKER, hominy grits, white, quick, dry.
- Both Baked Potato Skin and Cereals, QUAKER, hominy grits, white, quick, dry contain similar levels of Zinc per 100 grams.
- 100 grams of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 1.6 times more Fiber than Cereals, QUAKER, hominy grits, white, quick, dry.
- While 100 g of Cereals, QUAKER, hominy grits, white, quick, dry contain 1.8 times more Energy, 1.7 times more Carbohydrate and 2.1 times more Protein than Baked Potato Skin.