Nutrient Comparison: Baked Potato Skin VS Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:
- 100 grams of Baked Potato Skin have 10.4 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
- While 100 g of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 8.7 times more Vitamin B1, 11.4 times more Vitamin B2, 4.6 times more Vitamin B3, 2.3 times more Vitamin B6, 12.9 times more Vitamin B9 and 12.3 times more Vitamin E than Baked Potato Skin.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin E
- 100 grams of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:
- 100 grams of Baked Potato Skin have 1.5 times more Potassium than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
- While 100 g of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 10.4 times more Calcium, 1.8 times more Iron, 2.4 times more Magnesium, 3.5 times more Phosphorus, 25.5 times more Sodium and 4.9 times more Zinc than Baked Potato Skin.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 1.8 times more Energy, 56.4 times more Fat, 39.5 times more Saturated Fat, 1.6 times more Carbohydrate, 12.7 times more Sugars and 2.4 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar offer comparable quantities of Fiber per 100 grams.