Nutrient Comparison: Baked Potato Skin VS Cookies, chocolate chip, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Cookies, chocolate chip, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Cookies, chocolate chip, dry mix:
- 100 grams of Baked Potato Skin have 1.5 times more Vitamin B3, 5 times more Vitamin B5, 36.1 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, dry mix.
- While 100 g of Cookies, chocolate chip, dry mix contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.3 times more Vitamin B9 than Baked Potato Skin.
- 100 grams of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
- Both Baked Potato Skin as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Cookies, chocolate chip, dry mix:
- 100 grams of Baked Potato Skin have 2.7 times more Copper, 3.4 times more Iron, 1.7 times more Manganese, 1.3 times more Phosphorus and 2.8 times more Potassium than Cookies, chocolate chip, dry mix.
- While 100 g of Cookies, chocolate chip, dry mix contain 1.3 times more Calcium, 3.4 times more Selenium and 13.8 times more Sodium than Baked Potato Skin.
- Both Baked Potato Skin and Cookies, chocolate chip, dry mix contain similar levels of Magnesium and Zinc per 100 grams.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, chocolate chip, dry mix contain 2.5 times more Energy, 252 times more Fat, 319.8 times more Saturated Fat, 13.4 times more Omega 3, 77.7 times more Omega 6 and 1.4 times more Carbohydrate than Baked Potato Skin.
- Both Baked Potato Skin and Cookies, chocolate chip, dry mix offer comparable quantities of Protein per 100 grams.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6