Nutrient Comparison: Baked Potato Skin VS Croutons, plain per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Croutons, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Croutons, plain:
- 100 grams of Baked Potato Skin have 2 times more Vitamin B5, 23.6 times more Vitamin B6 and more Vitamin C than Croutons, plain.
- While 100 g of Croutons, plain contain 5.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 6 times more Vitamin B9 than Baked Potato Skin.
- 100 grams of Croutons, plain have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Croutons, plain have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Croutons, plain:
- 100 grams of Baked Potato Skin have 5 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 1.2 times more Manganese and 4.6 times more Potassium than Croutons, plain.
- While 100 g of Croutons, plain contain 2.2 times more Calcium, 53.6 times more Selenium, 33.2 times more Sodium and 1.8 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Croutons, plain contain similar levels of Phosphorus per 100 grams.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 1.5 times more Fiber than Croutons, plain.
- While 100 g of Croutons, plain contain 2.1 times more Energy, 66 times more Fat, 58.1 times more Saturated Fat, 7 times more Omega 3, 37.6 times more Omega 6, 1.6 times more Carbohydrate and 2.8 times more Protein than Baked Potato Skin.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6