Nutrient Comparison: Baked Potato Skin VS Hyacinth Beans per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Hyacinth Beans:
- 100 grams of Baked Potato Skin have 1.9 times more Vitamin B3, 4 times more Vitamin B6 and more Vitamin C than Hyacinth Beans.
- While 100 g of Raw Hyacinth Beans contain 9.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.4 times more Vitamin B5 than Baked Potato Skin.
- Both Baked Potato Skin and Hyacinth Beans provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Hyacinth Beans have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Raw Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Hyacinth Beans:
- 100 grams of Baked Potato Skin have 1.4 times more Iron than Hyacinth Beans.
- While 100 g of Raw Hyacinth Beans contain 3.8 times more Calcium, 1.6 times more Copper, 6.6 times more Magnesium, 2.6 times more Manganese, 3.7 times more Phosphorus, 2.2 times more Potassium, 11.7 times more Selenium and 19 times more Zinc than Baked Potato Skin.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Hyacinth Beans contain 1.7 times more Energy, 22.3 times more Omega 6, 1.3 times more Carbohydrate, 3.2 times more Fiber and 5.6 times more Protein than Baked Potato Skin.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 6