Nutrient Comparison: Baked Potato Skin VS Pretzels, soft, unsalted per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Pretzels, soft, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Pretzels, soft, unsalted:
- 100 grams of Baked Potato Skin have 30.7 times more Vitamin B6 and more Vitamin C than Pretzels, soft, unsalted.
- While 100 g of Pretzels, soft, unsalted contain 3.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 13.5 times more Vitamin E and 1.6 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Pretzels, soft, unsalted provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6 and Vitamin C
- Both Baked Potato Skin as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Pretzels, soft, unsalted:
- 100 grams of Baked Potato Skin have 1.5 times more Calcium, 6.5 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus and 6.5 times more Potassium than Pretzels, soft, unsalted.
- While 100 g of Pretzels, soft, unsalted contain 24.6 times more Selenium, 12 times more Sodium and 1.9 times more Zinc than Baked Potato Skin.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 4.6 times more Fiber than Pretzels, soft, unsalted.
- While 100 g of Pretzels, soft, unsalted contain 1.7 times more Energy, 31 times more Fat, 26.7 times more Saturated Fat, 5.5 times more Omega 3, 27.9 times more Omega 6, 1.5 times more Carbohydrate and 1.9 times more Protein than Baked Potato Skin.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6