Nutrient Comparison: Baked Potato Skin VS SILK Raspberry soy yogurt per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of SILK Raspberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs SILK Raspberry soy yogurt:
- 100 g of SILK Raspberry soy yogurt contain 1.3 times more Vitamin C than Baked Potato Skin.
Comparing minerals per 100 grams for Baked Potato Skin vs SILK Raspberry soy yogurt:
- 100 grams of Baked Potato Skin have 11 times more Iron than SILK Raspberry soy yogurt.
- While 100 g of SILK Raspberry soy yogurt contain 5.2 times more Calcium and 1.6 times more Water than Baked Potato Skin.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 2.3 times more Energy, 2.6 times more Carbohydrate, 13.2 times more Fiber and 1.8 times more Protein than SILK Raspberry soy yogurt.
- While 100 g of SILK Raspberry soy yogurt contain 9.2 times more Sugars than Baked Potato Skin.
- 100 grams of SILK Raspberry soy yogurt provide inadequate amounts of Fiber