Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Pina Colada per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Pina Colada:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 3.7 times more Vitamin B1, 12.2 times more Vitamin B3, 8.5 times more Vitamin B5, 6.6 times more Vitamin B6 and 2.7 times more Vitamin C than Pina Colada.
- Both Boiled Potato Flesh, Cooked In Skin and Pina Colada provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Pina Colada have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Pina Colada have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Pina Colada:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 2.4 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 6.3 times more Phosphorus, 5.3 times more Potassium and 2.3 times more Zinc than Pina Colada.
- While 100 g of Pina Colada contain 3.8 times more Manganese than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Pina Colada lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Pina Colada lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 6 times more Fiber and 4.5 times more Protein than Pina Colada.
- While 100 g of Pina Colada contain 2 times more Energy, 62.9 times more Saturated Fat and 24.5 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Pina Colada offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Pina Colada provide inadequate amounts of Fiber and Protein
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Pina Colada provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.