Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Chicory Instant Coffee per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Chicory Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Chicory Instant Coffee:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have more Vitamin B1, 6.6 times more Vitamin B3, 520 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chicory Instant Coffee.
- 100 grams of Chicory Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Chicory Instant Coffee have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Chicory Instant Coffee:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 18.8 times more Copper, 6.2 times more Iron, 7.3 times more Magnesium, 11.5 times more Manganese, 14.7 times more Phosphorus, 10.8 times more Potassium and 30 times more Zinc than Chicory Instant Coffee.
- While 100 g of Chicory Instant Coffee contain 1.3 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Chicory Instant Coffee lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Chicory Instant Coffee lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 29 times more Energy, 26.8 times more Carbohydrate, more Fiber and 20.8 times more Protein than Chicory Instant Coffee.
- 100 grams of Chicory Instant Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Chicory Instant Coffee provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.