Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Hyacinth Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Hyacinth Beans:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 1.9 times more Vitamin B6 and more Vitamin C than Hyacinth Beans.
- While 100 g of Raw Hyacinth Beans contain 10.7 times more Vitamin B1, 6.8 times more Vitamin B2, 2.4 times more Vitamin B5 and 2.3 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Hyacinth Beans provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- 100 grams of Hyacinth Beans have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Hyacinth Beans:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 8.2 times more Water than Hyacinth Beans.
- While 100 g of Raw Hyacinth Beans contain 26 times more Calcium, 7.1 times more Copper, 16.5 times more Iron, 12.9 times more Magnesium, 11.4 times more Manganese, 8.5 times more Phosphorus, 3.3 times more Potassium, 27.3 times more Selenium and 31 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Hyacinth Beans contain 4 times more Energy, 22.3 times more Omega 6, 3 times more Carbohydrate, 14.2 times more Fiber and 12.8 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6