Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Pie, apple, commercially prepared, unenriched flour per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Pie, apple, commercially prepared, unenriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Pie, apple, commercially prepared, unenriched flour:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 1.3 times more Vitamin B3, 4.4 times more Vitamin B5, 7.9 times more Vitamin B6, 2.5 times more Vitamin B9 and 4.1 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
- While 100 g of Pie, apple, commercially prepared, unenriched flour contain more Vitamin A, 1.3 times more Vitamin B1 and 7.9 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- 100 grams of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Pie, apple, commercially prepared, unenriched flour:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 4.1 times more Copper, 3.1 times more Magnesium, 1.8 times more Phosphorus, 5.8 times more Potassium, 1.9 times more Zinc and 1.5 times more Water than Pie, apple, commercially prepared, unenriched flour.
- While 100 g of Pie, apple, commercially prepared, unenriched flour contain 3.9 times more Iron, 1.3 times more Manganese and 66.5 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Pie, apple, commercially prepared, unenriched flour contain 2.7 times more Energy, 110 times more Fat, 146 times more Saturated Fat, 12.3 times more Omega 3, 64.6 times more Omega 6 and 1.7 times more Carbohydrate than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Pie, apple, commercially prepared, unenriched flour offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6