Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Cooked parboiled enriched Long-grain White Rice per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Cooked parboiled enriched Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Cooked parboiled enriched Long-grain White Rice:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 1.6 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Cooked parboiled enriched Long-grain White Rice.
- While 100 g of Cooked parboiled enriched Long-grain White Rice contain 2 times more Vitamin B1, 1.6 times more Vitamin B3 and 8.1 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Cooked parboiled enriched Long-grain White Rice:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 2.7 times more Copper, 2.4 times more Magnesium and 6.8 times more Potassium than Cooked parboiled enriched Long-grain White Rice.
- While 100 g of Cooked parboiled enriched Long-grain White Rice contain 5.8 times more Iron, 2.6 times more Manganese and 31 times more Selenium than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Cooked parboiled enriched Long-grain White Rice contain similar levels of Phosphorus and Zinc per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- 100 grams of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Potassium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 2 times more Fiber than Cooked parboiled enriched Long-grain White Rice.
- While 100 g of Cooked parboiled enriched Long-grain White Rice contain 1.4 times more Energy, 1.3 times more Carbohydrate and 1.6 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.