Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Reduced Fat Commercial Italian Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Reduced Fat Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Reduced Fat Commercial Italian Salad Dressing:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 8.8 times more Vitamin B1, 15.3 times more Vitamin B3, more Vitamin B5, 5.4 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
- While 100 g of Reduced Fat Commercial Italian Salad Dressing contain 428 times more Vitamin E and 5.7 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Reduced Fat Commercial Italian Salad Dressing:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 9.9 times more Copper, 1.2 times more Iron, 5.5 times more Magnesium, 4.8 times more Manganese, 3.7 times more Phosphorus, 4.2 times more Potassium and 5 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
- While 100 g of Reduced Fat Commercial Italian Salad Dressing contain 5.3 times more Selenium and 222.8 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Reduced Fat Commercial Italian Salad Dressing contain similar levels of Water per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- 100 grams of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 2 times more Carbohydrate, more Fiber and 4.8 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
- While 100 g of Reduced Fat Commercial Italian Salad Dressing contain 66.8 times more Fat, 32 times more Saturated Fat, 45.8 times more Omega 3, 86.7 times more Omega 6, 10.1 times more Sugars and 17.4 times more Fructose than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Reduced Fat Commercial Italian Salad Dressing offer comparable quantities of Energy per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein