Comparing Nutrients in 100 grams Boiled Potato Skin VS Chicory Instant Coffee

Macros Ratio

	Protein	Fat	Carbs
Boiled Potato Skin	14%	1%	85%
Chicory Instant Coffee	11%	0%	89%

Macro Nutrients

	Boiled Potato Skin	Chicory Instant Coffee	Recommended Dietary Allowance
Energy	2.7% 78kcal	0.1% 3kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.1g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.081% 0.026g	0.003% 0.001g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.032g	0.006% 0.001g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.2% 17.2g	0.58% 0.75g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.7% 3.3g	0% 0g	38g per day for Men 19-50 years
Protein	5.1% 2.86g	0.16% 0.09g	56g per day for Men 19-50 years

Vitamins

	Boiled Potato Skin	Chicory Instant Coffee	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.67% 0.032mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.77% 0.036mg	0.23% 0.003mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.64% 1.22mg	1.36% 0.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.2% 0.36mg	0.02% 0.001mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.4% 0.24mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.78% 5.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Potato Skin	Chicory Instant Coffee	Recommended Dietary Allowance
Calcium	4.5% 45mg	0.4% 4mg	1000mg per day for Men 19-50 years
Copper	98% 0.88mg	1.1% 0.01mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	76% 6.07mg	0.63% 0.05mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	0.71% 3mg	420mg per day for Men 19-50 years
Manganese	58% 1.34mg	0.52% 0.012mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.7% 54mg	0.43% 3mg	700mg per day for Men 19-50 years
Potassium	12% 407mg	1.03% 35mg	3400mg per day for Men 19-50 years
Selenium	0.55% 0.3μg	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	0.93% 14mg	0.47% 7mg	1500mg per day for Men 19-50 years
Zinc	4% 0.44mg	0.091% 0.01mg	11mg per day for Men 19-50 years
Water	2.1% 77.8g	2.67% 99g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Potato Skin VS Chicory Instant Coffee per 100 g

Compare the macro and micronutrient content in 100 g of Boiled Potato Skin versus 100 g of Chicory Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Boiled Potato Skin vs Chicory Instant Coffee:

• 100 grams of Boiled Potato Skin have more Vitamin B1, 12 times more Vitamin B2, 5.6 times more Vitamin B3, 361 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Chicory Instant Coffee.
• 100 grams of Chicory Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Boiled Potato Skin no Salt as well as Chicory Instant Coffee have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Boiled Potato Skin vs Chicory Instant Coffee:

• 100 grams of Boiled Potato Skin have 11.3 times more Calcium, 87.8 times more Copper, 121.4 times more Iron, 10 times more Magnesium, 111.5 times more Manganese, 18 times more Phosphorus, 11.6 times more Potassium and 44 times more Zinc than Chicory Instant Coffee.
• While 100 g of Chicory Instant Coffee contain 1.3 times more Water than Boiled Potato Skin no Salt.
• 100 grams of Chicory Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Boiled Potato Skin no Salt as well as Chicory Instant Coffee lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Boiled Potato Skin have 26 times more Energy, 22.9 times more Carbohydrate, more Fiber and 31.8 times more Protein than Chicory Instant Coffee.
• 100 grams of Chicory Instant Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
• Both Boiled Potato Skin no Salt as well as Chicory Instant Coffee provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.