Nutrient Comparison: Boiled Potato Skin VS Sweetened Mocha Instant Coffee per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Skin versus 100 g of Sweetened Mocha Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Skin vs Sweetened Mocha Instant Coffee:
- 100 grams of Boiled Potato Skin have 1.3 times more Vitamin B2, 6.9 times more Vitamin B5, 4.3 times more Vitamin B6 and 8.7 times more Vitamin C than Sweetened Mocha Instant Coffee.
- While 100 g of Sweetened Mocha Instant Coffee contain 1.9 times more Vitamin B3 and more Vitamin B12 than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Sweetened Mocha Instant Coffee provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Boiled Potato Skin have insufficient amounts of Vitamin B12
- 100 grams of Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin B5 and Vitamin C
- Both Boiled Potato Skin no Salt as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Skin vs Sweetened Mocha Instant Coffee:
- 100 grams of Boiled Potato Skin have 2 times more Copper, more Iron, 3 times more Manganese and 45.8 times more Water than Sweetened Mocha Instant Coffee.
- While 100 g of Sweetened Mocha Instant Coffee contain 6 times more Calcium, 2.3 times more Magnesium, 4.6 times more Phosphorus, 2.5 times more Potassium, 20.7 times more Selenium, 22.6 times more Sodium and 2.2 times more Zinc than Boiled Potato Skin no Salt.
- 100 grams of Boiled Potato Skin lack sufficient amounts of Selenium
- 100 grams of Sweetened Mocha Instant Coffee lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Potato Skin have 1.7 times more Fiber than Sweetened Mocha Instant Coffee.
- While 100 g of Sweetened Mocha Instant Coffee contain 5.9 times more Energy, 158.7 times more Fat, 189.8 times more Saturated Fat, 5.8 times more Omega 3, 31.1 times more Omega 6, 4.3 times more Carbohydrate and 1.8 times more Protein than Boiled Potato Skin no Salt.
- 100 grams of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6