Nutrient Comparison: Oven Heated Frozen French Fries with Salt VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Oven Heated Frozen French Fries with Salt versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven Heated Frozen French Fries with Salt vs Canned Red Kidney Beans with Liquids:
- 100 grams of Oven Heated Frozen French Fries with Salt have 1.2 times more Vitamin B1, 4.2 times more Vitamin B3, 3.6 times more Vitamin B5, 3.3 times more Vitamin B6, 10.8 times more Vitamin C, 19.5 times more Vitamin E and 1.8 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Vitamin B2 than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- Both Oven Heated Frozen French Fries with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oven Heated Frozen French Fries with Salt vs Canned Red Kidney Beans with Liquids:
- 100 grams of Oven Heated Frozen French Fries with Salt have 1.8 times more Potassium and 1.3 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Calcium, 1.4 times more Copper, 2.2 times more Iron, 1.9 times more Manganese, 2.8 times more Selenium and 1.8 times more Zinc than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- Both Oven Heated Frozen French Fries with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Phosphorus per 100 grams.
- 100 grams of Oven Heated Frozen French Fries with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven Heated Frozen French Fries with Salt have 2 times more Energy, 15.2 times more Fat, 6.8 times more Saturated Fat, 4.6 times more Omega 3, 15.3 times more Omega 6 and 1.7 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 5 times more Sugars, 2.2 times more Fiber and 1.9 times more Protein than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6