Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled California Red Kidney Beans:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 4 times more Vitamin B3, 2 times more Vitamin B5, 1.9 times more Vitamin B6 and 6.4 times more Vitamin C than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.7 times more Vitamin B2 and 2.4 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled California Red Kidney Beans:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 87.3 times more Sodium than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 5.1 times more Calcium, 3.8 times more Copper, 4.8 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 2.4 times more Selenium and 2.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled California Red Kidney Beans contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 55.4 times more Fat and 89.2 times more Saturated Fat than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 2 times more Omega 3, 4.7 times more Fiber and 3.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.