Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Pinto Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Boiled Pinto Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Pinto Beans with Salt:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.7 times more Vitamin B3, 2.1 times more Vitamin B5 and 9.6 times more Vitamin C than Boiled Pinto Beans with Salt.
- While 100 g of Boiled Pinto Beans with Salt contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 5.5 times more Vitamin B9, 9.4 times more Vitamin E and 1.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Pinto Beans with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Boiled Pinto Beans with Salt have insufficient amounts of Vitamin B3 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Pinto Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Pinto Beans with Salt:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Sodium than Boiled Pinto Beans with Salt.
- While 100 g of Boiled Pinto Beans with Salt contain 3.5 times more Calcium, 2.8 times more Copper, 3.4 times more Iron, 2.4 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus, 12.4 times more Selenium and 2.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Pinto Beans with Salt contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.7 times more Fat and 11.5 times more Saturated Fat than Boiled Pinto Beans with Salt.
- While 100 g of Boiled Pinto Beans with Salt contain 6.8 times more Omega 3, 4.5 times more Fiber and 3.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Pinto Beans with Salt offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Pinto Beans with Salt provide inadequate amounts of Omega 6 in 100 grams.