Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS AMP Energy Drink per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs AMP Energy Drink:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.2 times more Vitamin B1, more Vitamin B9 and more Vitamin C than AMP Energy Drink.
- While 100 g of AMP Energy Drink contain 9.2 times more Vitamin B2, 2.2 times more Vitamin B5 and more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and AMP Energy Drink provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12
- 100 grams of AMP Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs AMP Energy Drink:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 15.4 times more Copper, 31 times more Iron, 7 times more Magnesium, 4.8 times more Phosphorus, 126.7 times more Potassium, 12.9 times more Sodium and more Zinc than AMP Energy Drink.
- While 100 g of AMP Energy Drink contain 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as AMP Energy Drink lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Energy, 62.4 times more Fat, more Saturated Fat, 2 times more Carbohydrate, more Fiber and 9.4 times more Protein than AMP Energy Drink.
- While 100 g of AMP Energy Drink contain 57.5 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of AMP Energy Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as AMP Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.